Wednesday, July 3, 2013

From My Hands and Heart by Kate Mackinnon

Overview:

Craniosacral therapy (CST) is a powerful hands-on treatment that supports the body’s own wisdom and innate ability to heal. Tens of thousands of practitioners around the world can attest to the effectiveness of this rapidly growing therapy. In From My Hands and Heart, Kate Mackinnon interweaves her personal journey of using CST with case studies and detailed, easy-to-understand explanations of the theory behind it. Whether you’ve never heard of CST before, thought it didn’t apply to you, or are currently undergoing treatments, this book has something for you.Mackinnon guides you through creating a team of practitioners focused on your well-being, and explains how to help yourself at home between sessions. You’ll learn simple, safe techniques that almost anyone can perform and receive. Most important, you’ll gain a deeper understanding of the amazing powers of the human body and how, with individualized support through CST, it can find its own way to balance and health.

My Review:

I was looking forward to receiving this book.  I had a few hopes regarding this book.  One that it would be in a easy to understand format, it was based on someone's own experiences and it gave good advice.

This book accomplished all three things.   

Our bodies are such complex mechanisms and this book focuses on noninvasive healing techniques.  The author explains what a session with a Craniosacral therapist would be like. 

I enjoyed reading this book and I think you will too.

I give this book 4 ****.

Thank you to the  Hay House Book Nook program for providing me with the book to review.

No comments:

Post a Comment