Wednesday, January 15, 2014

REVIEW AND GIVEAWAY!! Food Triggers: End your cravings, Eat well and Live Better by Rhona Epstein, Psy.D



Overview:

A licensed psychologist and certified addictions counselor, Epstein brings insights learned through her own battle with addictive eating to deliver tangible action steps to overcome eating issues. It is written for people who are currently battling an unhealthy relationship with food. Food Triggers is full of practical applications from Scripture, genuine compassion and true stories of struggle and success. This book helps readers understand that addictive eating is a physical, emotional and spiritual problem that must be addressed on all three levels in order to achieve true freedom. Food Triggers isn’t just another diet book; it is truly a food addict’s roadmap to the Promised Land—the land of success, peace and total freedom

My Review:

The author shares her own personal story in this book.  For me, when someone is giving advice and suggestions, whether it be to an audience or to a friend, they had better went through it. If they haven't, then they really can't say they understand, because unless they had, there is no way I will take advice or suggestions from them.

For someone dealing with food cravings or eating disorders, the author gives a lot of great resources (Biblical) and medical. 

I do not have compulsive food cravings however there is a lot of information for anyone who is trying to lose weight and get some understanding to what could be causing the cravings we all have.

The book was very well written and I think it would be a great resource to others. 

Thank you to Worthy Publishing for providing me with a complimentary copy for my review and for a giveaway.  All opinions are my own and are not influenced in any manner.


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